Welcome to Kinetic Motion

Whether it's finishing a 5K race or a marathon, completing a sprint triathlon or an Ironman, doing a century ride or a stage race, simply getting back into shape or competing at the highest level in any sport, our goal is to deliver healthy athletes to the starting line, physically and mentally prepared to meet the challenge. Your Kinetic Motion experience begins with a complete evaluation to catch bio-mechanical imbalances before they become injuries. For triathletes, the next step is a video-taped session in the pool with our swim coach. Then we do thorough testing to establish the plateau from which we launch your comprehensive coaching plan. Finally, we provide full-service travel planning to get you to the finest national and international racing venues. We want to take you from the beginning of your journey to the finish line of your dreams.

The Lake Placid Training Camp Is Coming Up June 21-24

This is a camp for athletes ranging from newbies to those with years of experience. With four coaches certified by USAT, USA Cycling, USA Swimming, and a limited number of campers, every athlete will receive personal attention. Click here for all of the details.

about us

We've balanced on the high bar, turned rebounds into crashing dunks, told 320-pound tackles to eat their vegetables, pedaled more miles than Lance and raced all over the globe.

coaching

Unique is an overused word, but if our full-service approach to helping people achieve their fitness goals isn't unique, it's pretty darn close to it. We're dedicated to your success from start to finish.

what's new

The latest research on fueling your body for racing and training stands a lot of conventional wisdom on its head. You may be wasting your money on the wrong things.